People have been using plants and herbs casually and medicinally since the beginning of time to improve the quality of their lives. Just like cannabis, different herbs each have their own unique flavor profiles, distinct fragrances and healing properties that can boost your mood, give you some energy, help you focus, ease pain or reduce stress. Combining herbs with cannabis to create a customized herbal blend gives you an opportunity to introduce additional healing compounds into your sessions without missing out on the high.
There’s no right or wrong way to create and enjoy an herbal blend. They can be smoked in whatever way you prefer whether it’s rolled up, in a bowl, in a bong or in a vape. You can choose any herb you want and pair it with whatever strain you want, but it’s cool to try to pair strains and herbs based on terpenes, flavors or effects.
You just have to make sure that whatever herb you’re choosing is safe to be inhaled and that you make it a priority to get the highest quality (preferably organic) option that’s available. Each herb can be used in any ratio you desire (heavy on the cannabis or heavy on the herbs) but it’s best to put all of it into a grinder to evenly mix everything together before smoking for the best flavor and so that it burns well.
Try starting out with some of these herbal blends and then branch out to make your own after you get the hang of it.
Lavender & Chamomile
If you’re feeling too overwhelmed to get to sleep, both of these herbs can help soothe the nervous system and encourage your body to rest. Lavender has a terpene called linalool in it that is known for its sedative properties that can reduce stress, anxiety and feelings of depression. Try pairing this blend with an indica to compliment the flavors of the herbs and help ease you into deeper relaxation.
Peppermint & White Sage
This refreshing blend would work well with an energizing sativa to enhance the mood-boosting effects of peppermint and sage. Both herbs can help improve digestive problems like a stomach ache or gas as well as respiratory issues like congestion. Sage is also known to improve memory function, so it might be able to you keep your focus during a day.
Rose & Jasmine Blossom
Fans of strains that smell and taste floral will find these two flowers make a good match with their strain of choice. Jasmine has a light, pleasant essence that compliments the roses that have geraniol in them which is known to be a natural antioxidant that has anti-cancer and anti-tumor properties. Find a fruity or berry strain that will fit well with the sweet flavor profile.
Blue Lotus & Damiana
Damiana is considered a natural aphrodisiac that helps increase arousal while blue lotus is often attributed to pleasant dreaminess that makes you feel deeply relaxed. Both of these herbs are known to have calming, sedative properties that produce a very mild euphoria and would work well with a hybrid strain that offers a balanced buzz. Some people report having vivid dreams after smoking blue lotus.
Eucalyptus & Mullein
Though sometimes smoking is the last thing you feel like doing when you’re congested and not feeling well, this combo can help with breathing issues and encourage what’s referred to as “effective coughing” as an expectorant. Eucalyptus has a terpene called eucalyptol in it which has anti-inflammatory, antispasmodic and anti-fungal properties as well as myrcene which is antibiotic, antimutagenic and an effective muscle relaxant. Use this blend when you need a powerful lung cleanser.
TELL US, have you ever thought about blending cannabis with other herbs?